ABOUT ME
I received my Matt and Reformer Pilates Certification from PilateSwiss with a focus on performing movements that not only increase muscle mass and flexibility but also optimize your visceral organs’ placement and functionning.
I obtained my Integrative Health Coach degree from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods and further specialized in Gut Health and learning about the microbiome. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
I have also received a certificate on Evidence-based nutrition from Harvard University’s TH Chan School of Public Health, with a focus on learning about what empirical research concludes about the various dietary theories.
As a former strategy consultant and entrepreneur, I know firsthand how difficult it is to carve time for regular workouts and cooking home-made meals. I will help you implement healthy habits that work with your schedule to ensure long term success.
I speak fluently English, French, German, Spanish and Farsi.
Health and wellness experts I studied with:
- Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
- Walter Willett, MD, DrPH, chair of nutrition at Harvard University
- Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
- Gabrielle Bernstein, bestselling author and life coach
- Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
- Mark Hyman, MD, founder of The UltraWellness Center
- Geneen Roth, bestselling author and expert on emotional eating
- David Wolfe, raw food leader and nutrition expert
- Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
- Mark Bittman, food writer for The New York Times and bestselling author
- Joel Fuhrman, MD, family physician and leading expert on nutritional healing
