My Services

Two to four in person 50-minute sessions per month
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals
Joint cooking session once a month

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and well-being.

Health Coaching provides you with Support, Structure, Accountability and Education - helping you make the necessary behaviour and mindset changes to improve your health and lifestyle.

To decide if health coaching is right for you, I invite you to schedule an initial consultation with me.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Book an appointment!