PILATES FOR ALL
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“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."
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“Civilisation impairs physical fitness.”
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“A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.” Joseph Pilates
Pilates is the perfect counter training to today’s sedentary work environment and computer-focused jobs. Pilates will restore your natural alignement and posture and will help you avoid growing into a hunch or kyphosis.
Pilates works. As we age, we loose joint stability and muscle mass. Pilates will help counter the effects of natural aging by strengthening both the small internal and external muscles and increasing spinal flexibility.
Quality over quantity. Throughout Pilates exercises breath and mental focus are essential to ensure the movements are done properly and the intended results are achieved. Perfect movement execution is much more efficient and effective than mindless and endless repetition.