PILATES FOR GOLFERS
Pilates is one of the most effective additional training to improve your golf game.
The personalized Golfer’s Pilates training I offer will:
- Build your deep core muscles, elongate and align the spine
- Improve your hips and shoulders range of motion
- Achieve a balance between strength, articulation and flexibility
- Increase your stability throughout the golf swings
- Improve overall body awareness and concentration through focused breathing